Why Men Over 40 Gain Belly Fat Even When They “Barely Eat”

Julian Brass aka Coach JB

Published on: 13/05/2026

Discover the key elements affecting men over 40 when it comes to weight gain and how to overcome it.

Fitness Over 40intermittent fastingWeight Loss

Why Intermittent Fasting Is Still Dominating for Men Over 40

Julian Brass aka Coach JB

Published on: 06/05/2026

How intermittent fasting helps men over 40 boost fat loss, control cravings, and improve energy.

Men’s HealthPerformance PsychologyFitness Over 40intermittent fasting