Why Low-Carb Fails When Men Do It Like Amateurs

Julian Brass aka Coach JB

Published on: 24/06/2026

Low-carb fails when men over 40 treat it like random punishment. This post explains how strategic low-carb eating controls simple carbs, protects energy, supports muscle, and creates results without amateur restriction.

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Why Men Over 40 Gain Belly Fat Even When They “Barely Eat”

Julian Brass aka Coach JB

Published on: 10/06/2026

Men over 40 often gain belly fat not because they “barely eat,” but because they eat blindly. This post exposes underreporting, grazing, liquid calories, stress eating, low muscle mass, and the audit needed to regain control.

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